3 Veggies That Should Be ‘avoided Whenever Possible

In the context of a low-carbohydrate diet, some vegetables are indeed higher in carbohydrates and may be less suitable.

1. Potatoes

It is extremely challenging to refuse fries, tater tots, or potato salad.


While they are rich in vitamin C and potassium, they are also high in carbohydrates, especially when consumed in large quantities.


Corn is another irresistible vegetable on Cameron's list of foods to minimize.

2. Corn

Unfortunately, they are also rich in carbohydrates.


The best method to prepare maize is to boil it with minimal additives of unhealthy ingredients such as butter.


One cup of stewed peas contains roughly 25 grams of carbohydrates.

3. Peas

In addition to being high in carbohydrates, peas are known to cause bloating and flatulence.


It is recommended that they be combined with seasonings such as cumin or even ginger to alleviate any discomfort.


Dietitians-approved Weight Loss Dietary Supplements