5 Minute High-Protein No-Cook Lunches

Caprese Sandwich

Basil and thick, crusty ciabatta make this caprese sandwich fresh and hearty. The sun-dried tomatoes provide flavor.

Caprese Sandwich

If you need to create the sandwich ahead of time, toasted bread and basil leaves protect it from getting soggy.

Berry-Kefir Smoothie

Kefir in a smoothie boosts probiotics at breakfast. Use whichever fruit and nut butter you have in this nutritious smoothie.

Loaded Chicken-Quinoa Salad

A wonderful one-dish supper strong in fiber and protein will satisfy you with simple precooked items.

Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) elevates avocado toast for a sumptuous workday breakfast.

Fruit & Cheese Bistro 

This fruit, cheese, and cracker box inspired by Starbucks' bistro boxes is a fun and healthful sandwich alternative.

Chicken, Quinoa & Veggie Bowl

This one-dish supper has 19 grams of protein and will keep you full for hours.

Spinach-Avocado Smoothie

This nutritious green smoothie is creamy thanks to frozen banana and avocado. Store in the fridge until you need a vegetable boost for up to a day.

More stories