5 Minute High-Protein No-Cook Lunches
Basil and thick, crusty ciabatta make this caprese sandwich fresh and hearty. The sun-dried tomatoes provide flavor.
If you need to create the sandwich ahead of time, toasted bread and basil leaves protect it from getting soggy.
Kefir in a smoothie boosts probiotics at breakfast. Use whichever fruit and nut butter you have in this nutritious smoothie.
Loaded Chicken-Quinoa Salad
A wonderful one-dish supper strong in fiber and protein will satisfy you with simple precooked items.
Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) elevates avocado toast for a sumptuous workday breakfast.
Fruit & Cheese Bistro
This fruit, cheese, and cracker box inspired by Starbucks' bistro boxes is a fun and healthful sandwich alternative.
Chicken, Quinoa & Veggie Bowl
This one-dish supper has 19 grams of protein and will keep you full for hours.
This nutritious green smoothie is creamy thanks to frozen banana and avocado. Store in the fridge until you need a vegetable boost for up to a day.