Chicken works in nearly every meal. Chicken cutlets and goat cheese stuffed chicken breasts combine well with cream sauce. Chicken in salads and casseroles.
1. Chicken
Low-fat, high-protein white flesh chicken is lean. Iron, zinc, choline, and B vitamins are in a 4-ounce boneless, skinless chicken breast with 32 grams of protein.
Chicken
Dry, edible seeds of legumes including chickpeas, beans, dry peas, and lentils are called pulses. A protein-rich plant-based staple, pulses are versatile.
2. Pulses
Protein content per ½-cup serving: lentils (9 grams), chickpeas (7 grams), and dried peas (20 grams). Additionally, pulses are rich in folate, potassium, iron, magnesium, zinc.
Pulses
Fish is a nutritious protein with many health advantages. The heart-healthy omega-3 lipids in salmon, tuna, and trout are found in cold water fish.
3. Fatty Fish
Seafood may cut calorie consumption, and 3 ounces of salmon offers 17 grams of protein.
Fatty Fish
All-purpose soybean protein is tofu. “A 3-ounce serving of tofu contains 9 grams of satiety-promoting protein and only 71 calories, making it a great weight management choice.
4. Tofu
Tofu has diverse textures and plant-based calcium and iron. Stir-fries, tacos, and "croutons." work nicely with firm tofu.
Tofu
Tempeh is created from fermented soybeans and rice mixed into a block. Tempeh provides more protein and bite.
5. Tempeh
Three ounces provide 20 grams of protein, calcium, potassium, iron, and gut-healthy probiotics, like chicken or fish.