6 Top Workouts for Shedding Pounds

Lifting Weights

Dumbbells, kettlebells, resistance bands, or even strength-training equipment at the gym are all fair game for a good workout. 

High-Intensity Interval Training

In high-intensity interval training (HIIT), you work out in bursts of high intensity followed by intervals of lower intensity. 

Water Workouts

Swimming and other forms of water aerobics are excellent examples of aquatic exercise, which may be used to strengthen muscles.


Walking may help you lose weight in many different ways, from just getting some fresh air.

Pilates and Yoga

Pilates and yoga are great exercise aids for weight loss since they help strengthen the body and mind while also burning calories.


You may burn anywhere from 400 to more than 500 calories per hour when cycling.

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