6 Types Of Healthy Food Everyone Should Eat
Whole grains are an important part of a healthy, well-balanced diet.
1. Whole Grains
They give us complex carbohydrates, fiber, and a variety of vitamins and minerals that are important for our general health.
Leafy greens are good for your health in so many ways that everyone should eat them.
2. Leafy Greens
They have a lot of important vitamins and minerals in them, like iron, calcium, and potassium, which keep our bodies working well.
Honey has been valued for thousands of years because of its special qualities and sweet, rich taste.
From marinades to salad dressings to sweets, its sweet, wonderful taste is used in a lot of different ways.
Berries like blueberries and strawberries taste great and are full of vitamins, which help control blood sugar and lower the risk of heart disease.
4. Fruits & Vegetables
Cruciferous veggies like broccoli, cauliflower, and Brussels sprouts are also good picks because they are high in fiber and fight cancer.
Fruits & Vegetables
Lean meats, like chicken, fish, and beans, give you the protein you need without giving you a lot of extra fat and calories.
5. Lean Proteins
These proteins are important for building and mending cells in your body.
We've been eating dairy products for a long time, and for good reason: they're an important part of healthy living.
From smooth yogurt to creamy cheese, there are a lot of tasty and healthy choices to choose from.
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