6 Ways to Lose Belly Fat

Eat 80–90% nutrient-rich foods like lean protein, whole grains, fruit, vegetables, and healthy fat. It helps you lose body fat by creating a calorie deficit.

1. plate is well-balanced

Then, save 10–20% for fun foods that shouldn't be on your plate every day, like sugary, fried, sugary drinks, and desserts.

plate is well-balanced

Try running, swimming, brisk walking, hiking, or dancing for cardio. At least 150 minutes of moderate-intensity activity, or 75 minutes of high-intensity activity every week

2. Workout routine

If you can combine interval training, do it! Short-term training burns more calories faster. Cardio burns calories to decrease body and abdominal fat.

Workout routine

HIIT involves quick and very intense bursts of activity. It can reduce abdominal fat and burn a lot of calories quickly.

3. Perform HIIT

HIIT workouts may contain 30 seconds of running and 30 seconds of walking for 10–20 minutes.

Perform HIIT

Strength exercise "keeps your metabolism elevated longer throughout the day, plus it builds muscle. An elevated metabolism can increase daily calorie burn and caloric deficit.

4. Strength train

The goal is seven to nine hours a night. Lack of sleep disrupts appetite hormones, increasing hunger and cravings.

5. Get solid sleep

Tired people generally reach for high-sugar, comfort foods, which are higher in calories. When rested, you can make better eating choices and provide your body lasting energy.

Get solid sleep

Ice cream, chocolate chip cookies, doughnuts, and pastries are tasty, but they're sugary and unhealthy. Sugary meals contain fructose, which raises belly triglycerides.

6. Ditch the sugar

Reduce your intake of sugary foods, which are high in calories and can cause abdominal fat. Sugary meals raise insulin levels, which encourage abdominal fat accumulation.

Ditch the sugar

6 Daily Weight Loss Strength Exercises