Abdominal Fat-Burning Foods

Great source of healthy monounsaturated fats, hazelnuts include about 52 grams per cup of chopped nuts.

1. Hazelnuts

A daily handful of hazelnuts can aid in weight loss due to their high antioxidant content.


Tuna is one of the top meals that burn abdominal fat due to the abundance of heart-healthy polyunsaturated fats it contains.

2.  Tuna

Offer around 13 grams of protein per 2.5-ounce portion, which is helpful for building muscle and burning fat.


Its high protein content, high concentration of heart-healthy, brain-boosting omega-3 fats,  and large quantity of vitamin D.

3. Herring

This mineral is essential for building the muscular mass that drives your metabolism and fat loss.


Added two tablespoons of coconut oil to their diet every day lost more weight around their middles than those who used soybean oil.

4. Coconut Oil

This tropical oil has been highly contentious in the health community due to the high saturated fat level it contains.

Coconut Oil

Red wine's health advantages have garnered a lot of attention in recent years, and it's a popular alcoholic beverage among many.

5. Red Wine

The fermented red grape beverage has been touted for its health benefits due to its high antioxidant content.

Red Wine

Top-Rated Calorie-Free Beverages for Weight Loss