Accelerate Weight Loss With These Strength Training Exercises

Squats: Squats target your lower body, including the quadriceps, hamstrings, and glutes.

They are a compound exercise that engages multiple muscle groups, making them highly effective for calorie burning.

Deadlifts: Deadlifts work your posterior chain, including your hamstrings, glutes, and lower back.

They also engage your core and help improve overall strength.

Bench Press: The bench press is a classic upper body exercise that targets your chest, shoulders, and triceps.

 It's excellent for building upper body strength.

Rows: Rows work your back muscles, including the latissimus dorsi, rhomboids, and trapezius.

They help you stand up straighter and keep your upper body in balance.

Lunges: Lunges work your legs and glutes and test your balance and flexibility.

For more force, you can hold dumbbells or use your own body weight.

Shoulder Press: The shoulder press works your deltoid muscles and makes your shoulders strong and well-defined.

Push-Ups: Push-ups are a great way to build your chest, shoulders, triceps, and core with just your own body weight.

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