Best Bodyweight Exercises For Faster Weight Loss After 50

Squats: Squats work the muscles in your lower body, like your quads, hamstrings, and glutes.

Start with bodyweight squats and move on to versions like sumo squats or jump squats for more intensity.

Lunges: Lunges target your legs and help improve balance.

Lunge forward, backward, or to the side to work out different muscle groups.

Push-Ups: When you do push-ups, you work your chest, shoulders, and forearms.

If full push-ups are too hard, you can do wall push-ups or push-ups on a slope.

Planks: When you do planks, you use your core muscles and improve your balance.

Start with a basic plank and move on to side planks or other types of planks as you get stronger.

Glute Bridges: Glute bridges work your glutes and lower back muscles.

Keep your shoulders and feet on the ground and lift your hips off the ground.

Step-Ups: Find a stable step or platform and step up onto it with each leg in turn.

This exercise uses the muscles in your legs and makes your heart beat faster.

The Best Exercises To Lose Weight Quickly After 50