Best Bodyweight Exercises To Help People Over 50 Lose Weight Faster

Tricep Dips: Do tricep dips on a stable surface like a chair to work out the back of your arms.

Bird-Dog: Bird-dog movements strengthen your core and improve your balance.

Starting on your hands and knees, raise one arm and the opposite leg and hold for a few seconds.

Mountain Climbers: Mountain climbers work your core and upper body while giving your heart a boost.

Do them in a plank pose by moving your knees to your chest back and forth.

Burpees: Burpees are a full-body exercise that combines a squat, plank, and jump.

They are good ways to burn calories and get stronger.

Sitting Leg Lifts: Lift each leg one at a time while sitting to work your core and leg muscles.

Modified Plank Leg Lifts: In a modified plank pose (on your knees), lift one leg at a time while keeping your core tight.

Chair Squats: Stand in front of a chair and sit down, but don't sit all the way down. Then, stand back up to work your leg muscles.

Incline Push-Ups: Do push-ups with your hands on a stable place like a bench or countertop.

Best Bodyweight Exercises For Faster Weight Loss After 50