Best Bodyweight Exercises To Help People Over 50 Lose Weight Faster
Tricep Dips:
Do tricep dips on a stable surface like a chair to work out the back of your arms.
Bird-Dog:
Bird-dog movements strengthen your core and improve your balance.
Starting on your hands and knees, raise one arm and the opposite leg and hold for a few seconds.
Mountain Climbers
: Mountain climbers work your core and upper body while giving your heart a boost.
Do them in a plank pose by moving your knees to your chest back and forth.
Burpees
: Burpees are a full-body exercise that combines a squat, plank, and jump.
They are good ways to burn calories and get stronger.
Sitting Leg Lifts:
Lift each leg one at a time while sitting to work your core and leg muscles.
Modified Plank Leg Lifts
: In a modified plank pose (on your knees), lift one leg at a time while keeping your core tight.
Chair Squats:
Stand in front of a chair and sit down, but don't sit all the way down. Then, stand back up to work your leg muscles.
Incline Push-Ups:
Do push-ups with your hands on a stable place like a bench or countertop.
Best Bodyweight Exercises For Faster Weight Loss After 50
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