Greek yogurt with berries: Greek yogurt is high in protein and low in sugar, so it makes a filling and delicious breakfast.
Fresh berries on top give it more fiber, vitamins, and antioxidants.
Oatmeal with Nuts and Seeds: Oatmeal is a great form of fiber and complex carbs.
Add nuts and seeds like almonds, chia seeds, or flaxseeds for healthy fats and extra protein.
Vegetable Omelette: Mix eggs with spinach, bell peppers, tomatoes, and onions, or any other veggies you like.
When you eat protein and fiber together, you will feel full and happy.
Avocado Toast: Spread chopped avocado on whole-grain toast and sprinkle with salt and pepper.
Avocado has healthy fats that help keep hunger away.
Smoothie with Greens and Protein: Blend together fresh greens like spinach or kale, a source of protein like Greek yogurt or protein powder, and some fruits for natural sweetness.
Chia Seed Pudding: Mix chia seeds with milk (dairy or plant-based) and let it sit out overnight.
In the morning, you'll have a dessert that is rich in fiber and omega-3 fatty acids and is also creamy and healthy.