Best Food Swaps To Jumpstart Weight Loss

Whole Grains Instead of Refined Grains: Instead of white rice and white bread, choose whole grains like brown rice, quinoa, and whole wheat bread.

Whole grains have more fiber and nutrients, which make you feel fuller for longer.

Lean Proteins Instead of Fatty Meats: Choose lean protein sources like skinless chicken, turkey, fish, tofu, or legumes instead of fatty meats like beef or pork.

Lean proteins are lower in calories and saturated fats.

Greek yogurt instead of flavored yogurt: compared to flavored yogurt, Greek yogurt has more protein and less extra sugar.

For natural sweetness, add fresh fruits or a drop of honey.

Instead of sweet drinks, drink water or herbal tea: Switch to water or plain herbal tea instead of sugary sodas, fruit juices, and energy drinks.

These choices have no calories and will keep you hydrated.

Instead of chips or crackers, try nuts and seeds: Instead of chips, crackers, and other processed snacks, snack on raw nuts, seeds, or air-popped popcorn.

Nuts and seeds have good fats and make you feel fuller.

Crudités Instead of Chips with Dip: Instead of high-calorie chips, try raw vegetables like cucumber, bell pepper, and carrot sticks with hummus or a yogurt-based dip.

Baked or Grilled Instead of Fried: Choose baked, grilled, or roasted dishes over fried options to reduce calorie intake and unhealthy fats.

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