Best Foods To Eat For Weight Loss
Avocados have a lot of monounsaturated fatty acids, calcium, potassium, and plant chemicals called phytochemicals.
You can add some to a salad, burger, omelet, taco, or even a smoothie for a creamy and flavorful boost.
Eggs have a lot of high-quality protein, fats, and important vitamins and minerals like vitamin D and choline.
They are especially good for weight loss because of the protein and the time of day we usually eat them.
All beans are high in fiber, which is your friend when you're trying to lose weight because it makes you feel full longer and controls your hunger.
Try them in veggie burgers, soups, and salads you make at home.
Yogurt is full of protein and probiotics, which are good for the health of your gut and may help you lose weight.
Or, look for yogurt that has whey protein and prebiotic grains added to it.
Salmon has a lot of "good" omega-3 fatty acids and is a good source of high-quality protein.
The FDA says that you should eat two servings of heart-healthy fish every week.
Fruit sometimes gets a bad rap because it has sugar in it already.
You'll get a treat that is naturally sweet and also get the health benefits of fiber and vitamins.
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