Best Foods To Eat For Weight Loss

Avocados have a lot of monounsaturated fatty acids, calcium, potassium, and plant chemicals called phytochemicals.

1. Avocados

You can add some to a salad, burger, omelet, taco, or even a smoothie for a creamy and flavorful boost.


Eggs have a lot of high-quality protein, fats, and important vitamins and minerals like vitamin D and choline.

2. Eggs

They are especially good for weight loss because of the protein and the time of day we usually eat them.


All beans are high in fiber, which is your friend when you're trying to lose weight because it makes you feel full longer and controls your hunger.

3. Beans

Try them in veggie burgers, soups, and salads you make at home.


Yogurt is full of protein and probiotics, which are good for the health of your gut and may help you lose weight.

4. Yogurt

Or, look for yogurt that has whey protein and prebiotic grains added to it.


Salmon has a lot of "good" omega-3 fatty acids and is a good source of high-quality protein.

5. Salmon

The FDA says that you should eat two servings of heart-healthy fish every week.


Fruit sometimes gets a bad rap because it has sugar in it already.

6. Fruit

You'll get a treat that is naturally sweet and also get the health benefits of fiber and vitamins.


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