Water: Starting your day with a glass of water can help kickstart your metabolism and hydrate your body.
Staying hydrated throughout the day is important for overall health and weight management.
Green Tea: Green tea contains antioxidants called catechins that may help boost metabolism and aid in fat oxidation.
It also provides a moderate amount of caffeine for an energy boost.
Black Coffee: Coffee can increase metabolic rate and may help improve exercise performance.
Consuming it in moderation can provide a temporary energy boost, but avoid excessive amounts and added sugars.
Warm Lemon Water: Squeezing fresh lemon juice into warm water can aid digestion and provide vitamin C.
Some people find that it helps with appetite control.
Apple Cider Vinegar Drink: Mixing a small amount of apple cider vinegar with water and drinking it before meals may help with digestion and feelings of fullness.
However, the evidence for its weight loss effects is limited.
Ginger Tea: Ginger has been associated with appetite suppression and improved digestion.
A cup of ginger tea can be soothing and may help curb cravings.