Best Weight-Loss Soups: 6 Options

Tomato barley soup is a satisfying alternative to the traditional creamy form due to the star grain, barley, which has an impressive 16 grams of filling fiber per half cup.

1. Tomato Barley

Vegetable soup is one of the healthiest meals for your waistline since veggies are low in calories and high in fiber.

2. Vegetable Soup

Kale is the reigning celebrity superfood, and with good reason: it's loaded with vitamins and minerals including vitamin K and vitamin C.

3. Kale and White Bean

Lentil soup is loaded with protein and fiber, two of the most effective fat-fighting nutrients. Lentils include 8gm of satisfying fiber and nine grams of protein every half cup serving.

4. Lentil soup 

Its high protein and fiber content, beef stew prepared with a tomato-based broth and vegetables will satisfy your appetite quickly and effectively.

5. Beef Stew

Choosing a bowl with lean protein like chicken can help promote satiety," because protein slows digestion and helps keep blood sugar steady.

6. Chicken Vegetable

Superfoods For You And Your Family