Combat Hair Loss with These Hair-Friendly Foods

Brown Rice: Brown rice offers complex carbohydrates, biotin, zinc, and iron, all of which contribute to healthy hair growth.

Brussels Sprouts: A source of vitamin C and iron, Brussels sprouts support hair health.

Pomegranates: Rich in antioxidants, pomegranates improve circulation to the scalp, promoting healthy hair growth.

Blackberries: Blackberries provide vitamin C and antioxidants that contribute to overall hair health.

Lentils: As a plant-based source of protein, iron, zinc, and biotin, lentils are essential for strong and vibrant hair.

Tofu: Tofu contains protein, iron, and calcium, which are beneficial for hair growth and strength.

Collard Greens: Rich in vitamins A and C, collard greens support sebum production and hair health.

Flaxseeds: A plant-based source of omega-3 fatty acids, flaxseeds nourish hair follicles and improve scalp health.

Lean Pork: Providing protein, B-vitamins, and iron, lean pork contributes to healthy hair growth.

Cranberries: Cranberries are rich in antioxidants that promote a healthy scalp and may help protect hair follicles.

Foods to Stop Hair Loss: Your Ultimate Guide