Consuming the Right Foods to Lose Weight

Eating a lean protein with veggies may help you get the same satisfaction out of supper that you did before weight reduction, when you could eat more fattening foods.

1. Lean Protein

Calories are used up in the process of breaking down and absorbing nutrients from the food you eat. Processing protein takes more calories than processing other meals.

Lean Protein

The more fiber you consume, the easier it will be to control your desires. Like popcorn,  brown rice, pears are high fiber foods.

2. Fiber-Rich Foods

Most of these meals also give additional nutritional advantages, such as vitamins and minerals, that you may enjoy while you are losing weight.

Fiber-Rich Foods

Several low-fat salad dressings, sauces, condiments, and the like replace the fat with sugar and salt.

3. Fruits and Vegetables

Vitamin- and mineral-rich foods will help you meet your dietary needs while dieting.

Fruits and Vegetables

Dietitians-approved Weight Loss Dietary Supplements