Daily Diet for Weight Loss: Foods You Can't Miss

Whole-Wheat Bread: Opt for whole-wheat or whole-grain bread instead of refined white bread for added fiber and nutrients.

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Apricots: These sweet and tangy fruits are low in calories and provide vitamins A and C.

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Tofu: Tofu is a plant-based protein source that can be used in stir-fries, salads, and other dishes as a meat alternative.

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Mango: Mangoes are delicious and provide vitamins, minerals, and antioxidants while being relatively low in calories.

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Radishes: Radishes are crunchy and low in calories, making them a refreshing addition to salads.

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Lentil Soup: Lentil soup is a hearty and filling dish that provides protein and fiber.

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Cabbage: Cabbage is a cruciferous vegetable that can be used in slaws, stir-fries, or soups for added nutrients.

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Bok Choy: Bok choy is a nutritious leafy green that is low in calories and high in vitamins and minerals.

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Cherry Berries: Cherries and berries like strawberries, raspberries, and blueberries are low in calories and rich in antioxidants.

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Lean Pork: Lean cuts of pork can be a protein-rich option for meat lovers, just be mindful of portion sizes.

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Celery Sticks with Hummus: Celery sticks paired with hummus make for a crunchy and satisfying snack.

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