Dietary options that are low in calories
Vitamin C content is high in lychees. One lychee has fewer than 7 calories, making them a healthy option.
Nearly 70% of an adult's daily vitamin C needs are met by a single 100-gram (g) meal, which contains only 43 calories.
Only 10 calories may be found in one grapefruit slice. A Plentiful Supply of Vitamin C.
Apples are a great source of vitamin C. They are high in fiber, which is beneficial to digestive health.
Strawberries are rich in a number of nutrients, including vitamin C, manganese, fiber, and antioxidants.
Raspberries are an excellent source of fiber and several vitamins and minerals, including vitamin C, manganese, and vitamin K.
Raw apricots are low in calories (one contains just 16) and high in nutrients (they include vitamins C, E, and K in addition to the B
Several nutrients, including vitamin C, potassium, and fiber, may be found in abundance in cherries. There are just 95 calories in a cup of cherries.
There are just 37 calories in 10 watermelon balls, yet they're full of healthy nutrients including vitamins A and C and B6.