Dietitians-approved Foods For Weight Reduction

Yogurt is protein-rich and contains probiotics that promote digestive health.

1. Yogurt

Choose plain yogurt or Greek yogurt, which contains even more protein.


Pineapple is a low-calorie, low-carbohydrate, vitamin and mineral-rich produce.

2. Pineapple

It also contains bromelain, an enzyme that aids in the breakdown of protein into amino acids and aids in lipid metabolism.


Spinach and other leafy greens are an excellent source of fiber, which regulates digestion and keeps you satiated for hours.

3. Spinach

Regular spinach consumption is essential for preventing hunger pangs throughout the day, so do not hesitate to consume it.


Carrots' firm texture requires more chewing, which slows down the consuming process.

4. Carrots

Given that it takes approximately 20 minutes for the body to perceive that it is full, eating more leisurely will also help you reduce the total amount of food you consume.


The significance of keeping hydrated cannot be overemphasized.

5. Water

In addition to sustaining the body's essential functions, water occupies space in the stomach, resulting in a sense of fullness that prevents aimless nibbling and overeating.


Other studies have discovered that consuming raw chile peppers may temporarily increase the rate of metabolism immediately after consumption.

6. Chili peppers

Foods For Weight Loss, Approved By Dietitians