Lemons are the finest detox meals. They stimulate digestion and reduce body tissues.
1. Lemons and Limes
They release phlegm, decrease fat, and lose weight with honey. They also assist the liver, kidneys, and intestines and alkalize the body.
Lemons and Limes
Mung beans are rich in protein, fiber, antioxidants, and phytonutrients.
2. Mung Beans
Mung beans are also good for liver disease, alcohol detox, and cancer. Interesting is that mung bean flour makes a great plaster for swollen joints to pull out toxins.
Mung Beans
Choose from spinach, watercress, cilantro, arugula, and bok choy. The darker the green, the greater the detoxification.
3. Leafy Green Vegetables
All leafy greens provide vitamins and minerals and cleanse the blood and lymphatics.
Leafy Green Vegetables
Healthy fats, glutathione, and necessary amino acids make these nuts helpful for your heart and liver.
4. Walnuts
L-arginine in walnuts breaks down ammonia, cleaning the liver.
Walnuts
Garlic cleanses the colon, intestines, liver, and blood. Additionally, it unclogs arteries and detoxifies the respiratory system.
5. Garlic
Anti-carcinogenic garlic is also available. Choose raw garlic over supplements for optimal benefits.