Eat Your Way to a Leaner You: Healthiest Vegetables
Chervil
: An herb that's low in calories and offers vitamins A and C, as well as calcium and iron.
Chicory Root
: Low in calories and provides fiber, vitamins B and C, and essential minerals like potassium and manganese.
Cress
: A leafy green that's low in calories and offers vitamins A and C, as well as calcium and iron.
Jalapenos
: Low in calories and providing vitamin C, potassium, and antioxidants.
Nopales
(Cactus Pads): Low in calories and providing fiber, vitamins A and C, and essential minerals like calcium and magnesium.
Pattypan Squash:
Low in calories and provides vitamins A and C, as well as fiber and potassium.
Chayote Squash
: Low in calories and offers vitamins C and B6, as well as potassium and fiber.
Bitter Gourd
(Bitter Melon): Low in calories and provide vitamins A and C, as well as essential minerals like iron and
magnesium.
Lotus Root:
Low in calories and offers vitamins C and B6, as well as essential minerals like copper and iron.
Salsify
: Low in calories and providing fiber, vitamins B6 and C, and essential minerals like potassium and iron.
Fueling Weight Loss with the Healthiest Vegetables
Click Here