Eating Light: Low-Calorie Vegetables for Weight Loss
: A member of the onion family, leeks provide a subtle onion-like flavor and are low in calories. They also offer vitamins A, C, and K, as well as manganese and iron.
: A root vegetable that's low in calories and provides vitamin C, potassium, and fiber.
: Small, green fruits commonly used in Mexican cuisine, tomatillos are low in calories and provide vitamin C and antioxidants.
: The leafy tops of turnips are low in calories yet rich in vitamins A, C, and K, as well as calcium and iron.
: Green peas are relatively low in calories and provide protein, fiber, vitamins A and C, and minerals like iron and potassium.
: Cabbage is a cruciferous vegetable that's low in calories and offers vitamins C and K, as well as fiber.
: Eggplant is low in calories and provides fiber and various antioxidants.
: Mushrooms are low in calories and can be a satisfying meat substitute in dishes.
: Spinach is rich in vitamins A and C and low in calories, making it an excellent leafy green for weight loss.
: Arugula is a peppery leafy green that's low in calories and provides vitamins A, C, and K.
Brussels sprouts are low in calories and offer fiber, vitamins C and K, and antioxidants.
Weight Loss Warriors: Best Low-Calorie Vegetables