Exercise-Free Weight Loss Strategies

 Do 5-5-5 breathing

It may come as a surprise, but the bulk of weight reduction occurs just via breathing. 

 Do 5-5-5 breathing

Take a 5-second breath in, hold it for 5-seconds, and then let it out slowly for 5-seconds. Do this 5 times, twice a day, for a week.

Drink 6-8 glasses of water

when hunger strikes, it's probably because your body needs hydration. The thirst craving can be quelled by consuming 6 to 8 glasses of water daily.

Eat fruits and vegetables

Fruits and vegetables include a plethora of beneficial nutrients. Fruits and vegetables do not prevent illness; their absence does.

 Practice mindful eating

Use your chewing muscles and eat slowly. Enjoy your meal with complete focus. Relax for a while after each meal.

Get a good night’s sleep

Getting a good night's rest will do more than simply recharge your batteries; it may also reduce your appetite. 

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