Exercises That Use Light Weights To Lose Weight

Planks: Start in a push-up position and hold your body in a straight line by using your core muscles.

Planks are great for making your core stronger.

Dumbbell Deadlifts: Hold a dumbbell in each hand, hinge at your hips while keeping your back straight.

Deadlifts work your back, hamstrings, and glutes.

Tricep dips: Place your hands on a stable surface, like a chair or bench, while keeping your feet on the ground.

Bend your elbows to lower your body, then push up to get it back up. Tricep dips work the muscles on the back of your arms.

Step-Ups: Use a step or platform and step onto it with one foot, then step back down. Change the legs.

Step-ups are a good way to work out your legs and buttocks.

Bent-Over Rows: Hold a dumbbell in each hand, bend at the hips, and pull the weights toward your hips while keeping your back straight.

This move works your arms and back.

Light Weight Training Exercises For Weight Loss