Floor Exercises For Full-body Weight Loss

Plank: Start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.

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Hold this position, engaging your core and glutes, for as long as you can maintain proper form.

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Mountain Climbers: Begin in a plank position and alternate bringing your knees toward your chest in a running motion.

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Keep your core engaged and move at a moderate pace.

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Glute Bridge: Lie on your back with knees bent and feet flat on the floor.

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Lift your hips off the ground, squeezing your glutes at the top, then lower back down.

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Superman: Lie face down with arms extended in front of you and legs straight.

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Lift your arms, chest, and legs off the ground simultaneously, engaging your back muscles. Hold briefly, then lower down.

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Bicycle Crunches: Lie on your back and bring opposite elbow to opposite knee while extending the other leg.

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Alternate sides in a pedaling motion, engaging your core.

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