Floor Exercises For Full-body Weight Loss

Plank: Start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.

Hold this position, engaging your core and glutes, for as long as you can maintain proper form.

Mountain Climbers: Begin in a plank position and alternate bringing your knees toward your chest in a running motion.

Keep your core engaged and move at a moderate pace.

Glute Bridge: Lie on your back with knees bent and feet flat on the floor.

Lift your hips off the ground, squeezing your glutes at the top, then lower back down.

Superman: Lie face down with arms extended in front of you and legs straight.

Lift your arms, chest, and legs off the ground simultaneously, engaging your back muscles. Hold briefly, then lower down.

Bicycle Crunches: Lie on your back and bring opposite elbow to opposite knee while extending the other leg.

Alternate sides in a pedaling motion, engaging your core.

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