Food & Beverage Combinations That Promote Weight Loss
Turmeric and Black Pepper:
A pinch of black pepper and a pinch of turmeric are a good way to get the anti-inflammatory effects of turmeric.
Black pepper helps the body absorb curcumin, which is the main ingredient in turmeric.
Berries with Cottage Cheese:
Mix together fresh berries and cottage cheese for a snack that is high in protein and antioxidants.
Quinoa and Chickpea Salad:
Combine quinoa, a complete protein, with chickpeas and a variety of colorful vegetables for a filling and nutritious salad.
Cinnamon in Coffee or Smoothies:
Add cinnamon to your coffee or smoothies for its potential to stabilize blood sugar levels and enhance flavor without adding calories.
Lean Protein and Fiber-Rich Veggies:
Build your meals around lean protein sources like grilled chicken or tofu and pair them with fiber-rich veggies like Brussels sprouts, cauliflower, or beans.
Brown Rice with Stir-Fried Veggies:
For a balanced and healthy meal, serve stir-fried veggies over brown rice.
Citrus Fruits with Dark Chocolate:
Try a small piece of dark chocolate with oranges or grapefruits on the side.
The two flavors work well together because they are both sweet and sour.
Hummus and Veggie Sticks:
Dip vegetable sticks like carrots, celery, and bell peppers in hummus for a satisfying and nutrient-packed snack.
Lean Protein and Quinoa:
For a full and filling meal, combine lean protein sources like grilled chicken or turkey with quinoa.
Yogurt with Chia Seeds:
Chia seeds add fiber and healthy fats to yogurt, which can help you feel full and keep your digestive system healthy.
Food & Drink Combinations To Increase Weight Loss