Foods That Are Basically Calorie-free

A cup of arugula also referred to as salad contains only 5 calories.

1. Arugula

Additionally, arugula is an excellent source of vitamin K, fiber, and antioxidants.


We enjoy grilling asparagus, which only requires olive oil (healthy!) and parmesan cheese to become a flavorful and svelte side dish.

2. Asparagus

A half-cup serving contains only 20 calories, as well as 2 grams of fiber, 2 grams of protein, and 50 percent of the recommended daily allowance of vitamin K.


The sweetness of most green, yellow, red, and orange bell peppers is not reflected in their calorie content.

3. Bell peppers

A medium-sized bell pepper, or one cup serving, contains approximately 30 calories.

Bell peppers

Broccoli is low in calories and rich in fiber, vitamin C, vitamin K, and a variety of antioxidants.

4. Broccoli

Broccoli contains only 31 calories per cup, so include it on your plate and in recipes whenever possible.


Cabbage is a simple method to add substance to a dish without adding excessive calories.

5. Cabbage

Chinese cabbage, also known as bok choy, is even more nutritious, with only 9 calories per serving.


Cauliflower has recently supplanted rice, pizza crust, and buffalo wings because it is a much healthier alternative.

6. Cauliflower

In addition to being rich in fiber and antioxidants, cauliflower contains only 27 calories per cup.


High-saturated-fat-containing Foods