Foods that are high in protein

1. Lima beans

Lima beans spice up salads, stir fries, and rice bowls. A cup of canned lima beans has 12 g of protein.

2. Chinese cabbage

Rich in protein as other sources, 1 cup of cooked napa cabbage provides 1.2 g.

3. Oats

They include complex carbohydrates. Raw oatmeal is easy to make and may be flavored with fruits and nuts.

4. Guava

Guava is a tiny, delicious tropical fruit. Guava is one of the most protein-rich fruits.

5. Peas

Peas are rich in protein, fiber, and minerals. Most recipes utilize frozen peas, which are cheap and simple to acquire.

6. Bison

Bison meat is also high in protein. Lean bison has less fat per serving than beef. 

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