Foods that are high in protein
1. Lima beans
Lima beans spice up salads, stir fries, and rice bowls. A cup of canned lima beans has 12 g of protein.
2. Chinese cabbage
Rich in protein as other sources, 1 cup of cooked napa cabbage provides 1.2 g.
They include complex carbohydrates. Raw oatmeal is easy to make and may be flavored with fruits and nuts.
Guava is a tiny, delicious tropical fruit. Guava is one of the most protein-rich fruits.
Peas are rich in protein, fiber, and minerals. Most recipes utilize frozen peas, which a
re cheap and simple to acquire.
Bison meat is also high in protein. Lean bison has less fat per serving than beef.