When a food is 95% water, it is a strong indicator that there are few calories present.
1. Celery
In this manner, celery has approximately 15 calories per cup. However, it also contains nearly 15 distinct antioxidants, a significant advantage over water.
Celery
Chard, also known as Swiss chard, is a leafy green that resembles spinach but belongs to the beet family.
2. Chard
A cup of minced chard contains only 35 calories, so don't hesitate to incorporate it into your next salad, broth, or stir-fry.
Chard
If the entry about bell peppers made you curious about chile peppers, you'll be pleased to learn that they are also very low in calories.
3. Chili peppers
Since chile peppers are even less sweet (and spicier!) than bell peppers, they contain even fewer calories.
Chili peppers
There is a good reason why cucumbers are substituted for tortilla chips, crackers.
4. Cucumbers
It also contains vitamins K, C, and B, so be sure to include some the next time you consume a salad or dish.
Cucumbers
Although it resembles an onion, fennel is botanically a member of the carrot family and has a flavor similar to anise or black licorice.
5. Fennel
If so, you're in luck, because each cup of sliced fennel contains only 27 calories! Try roasting fennel with olive oil and parmesan if you've never tried it before.
Fennel
Some individuals continue to abide by the century-old "grapefruit diet" — a low-sugar, low-carbohydrate.
6. Grapefruit
It makes sense, as grapefruits are low in calories (37 per half-fruit) and are a rich source of vitamins, minerals, antioxidants, and dietary fiber.