Foods To Eat To Help You Lose Weight

Fiber is king when it comes to losing weight. It makes us feel fuller for longer because it slows down digestion.

1.Chia Seeds

This is very important when we're trying to lose weight by cutting back on calories.

Chia Seeds

Omega-3 fatty acids, which are found in fish like salmon, sardines, and tuna, may help reduce body fat.

2. Fatty Fish

Omega-3 fatty acids are good for the heart and brain, and they may also help reduce body fat.

Fatty Fish

Whole grains like whole-wheat pasta, brown rice, and quinoa have fiber as well as vitamins, minerals, and phytonutrients.

3. Whole Grains

This helps us feel full. Plus, our bodies and brains get the most energy from carbs, so eating these foods with protein.

Whole Grains

Fruits are a good addition to any healthy weight loss plan, just like veggies.

4. Apples

Apples are filling and low in calories because they have a lot of water and fiber.


Kefir, yogurt, kimchi, kombucha, and tempeh are all good sources of probiotics, which are good bacteria.

5. Fermented Foods

Try to eat or drink a few bites or sips of probiotic-rich foods most days.

Fermented Foods

Best Healthy Snacks For Weight Loss