Fruits To Add To Your Diet To Help You Lose Weight

Raspberries are one of the best foods for weight loss because one helping gives you 8 grams of fiber, which is about a third of your daily fiber needs, and they taste great.

1. Raspberries

Research shows that getting more fiber can help you lose weight because it makes you feel full and keeps your stomach on track.


Pears don't get a lot of attention as a "superfood," but they definitely deserve to be called that.

2. Pears

One pear has 6 grams of fiber, which is about a quarter of what you need every day.


Even though raspberries have the most fiber of all the berries, we still think you should eat blueberries as part of your weight-loss plan.

3. Blueberries

Blueberries have 4 grams of fiber per cup, but antioxidants are what people know them for.


Oranges are often thought of as important for improving our immune systems, but they can also help us lose weight.

4. Oranges

We love oranges because they please our sweet tooth and give us a lot of important vitamins and minerals.


One medium-sized apple has 4 grams of fiber, which can help your snack or bowl of rice last longer.

5. Apples

Just make sure you eat the skin because that's where most of the fiber and good things are.


Strawberries can't be left out of a list of the best foods for weight loss.

6. Strawberries

They also have almost all of the vitamin C you need for the day in one dose.


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