Fuel Your Weight Loss: Low-Calorie Vegetables to Include
Okra
: Okra is low in calories and provides fiber, vitamins, and minerals.
Endive
: Endive is a bitter leafy green that can add a unique flavor to salads.
Mung Bean Sprouts
: Mung bean sprouts are low in calories and can be added to stir-fries and noodle dishes.
Radicchio
: Radicchio is a colorful leafy vegetable that adds bitterness to salads and dishes.
Romaine Lettuce
: Romaine lettuce is low in calories and has a crisp texture, ideal for salads and wraps.
Chayote Squash
: Chayote squash is a low-calorie vegetable that can be cooked or eaten raw in salads.
Collard Greens
: Collard greens are nutrient-rich leafy greens that are low in calories and provide vitamins and minerals.
Arugula
: Arugula is a peppery leafy green that adds a zesty flavor to salads and sandwiches.
Chinese Cabbage
: Chinese cabbage, also known as Napa cabbage, is a low-calorie vegetable commonly used in Asian cuisine.
Lettuce Wraps
: Lettuce leaves can be used as a low-calorie substitute for tortillas or bread for making wraps.
Collard Greens
: Collard greens are nutrient-rich leafy greens that are low in calories and provide vitamins and minerals.
Weight-Loss Warriors: Low-Calorie Veggies You'll Love
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