Fueling Weight Loss with the Healthiest Vegetables
Bamboo Shoots:
Low in calories and provide fiber, vitamins B6 and E, and essential minerals like potassium and manganese.
Hearts of Palm:
Low in calories and provides fiber, vitamins B6 and C, and potassium.
Mustard Greens:
Low in calories and rich in vitamins A, C, and K, as well as calcium and iron.
Romaine Lettuce
: Low in calories and provides vitamins A, C, and K, as well as small amounts of calcium and iron.
Broccolini
: A hybrid vegetable that's low in calories and offers vitamins A, C, and K, as well as calcium and iron.
Chicory Greens
: Low in calories and provide vitamins A, C, and K, as well as calcium and potassium.
Savoy Cabbage
: A type of cabbage that's low in calories and offers vitamins A, C, and K, as well as potassium and calcium.
Sugar Snap Peas
: Low in calories and provide fiber, vitamins C and K, and minerals like iron and potassium.
Komatsuna
: A leafy green that's low in calories and rich in vitamins A, C, and K, as well as calcium and iron.
Chinese Broccoli
(Gai Lan): Low in calories and provides vitamins A, C, and K, as well as calcium and iron.
Nourishing Veggies to Shed Pounds Healthily
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