Greatest low-calorie weight-loss veggies

1. Okra

Okra has been explored for its diabetes management and digestive health antiadhesive qualities.

2. Collard greens

Protein stimulates metabolism and decreases calorie consumption, making it an excellent weight loss method.

3. Kohlrabi

Kohlrabi is a wonderful weight-loss meal with 5 g of fiber per cup.

4. Pumpkin

Pumpkin, like other orange foods, is rich in vitamin A. A cupful supplies all your daily vitamin D, which is needed for many body functions.

5. Arugula

Arugula, often known as rocket, is another low-calorie vegetable. It has some vitamins and minerals.

6. Radicchio

Radicchio looks like cabbage. It protects cells from free radical damage due to its strong antioxidant activity.

7. Rapini

Rapini is a green cruciferous vegetable sold as broccoli rabe. Eat the plant's leaves, stems, and buds.

8. Purslane

Purslane may be in your garden now. It is a weed in India and commonly thrown by gardeners. 

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