Greatest low-calorie weight-loss veggies
Okra has been explored for its diabetes management and digestive health antiadhesive qualities.
2. Collard greens
Protein stimulates metabolism and decreases calorie consumption, making it an
excellent weight loss method.
Kohlrabi is a wonderful weight-loss meal with 5 g of fiber per cup.
Pumpkin, like other orange foods, is rich in vitamin A. A cupful supplies all your daily
vitamin D, which is needed for many body functions.
Arugula, often known as rocket, is another low-calorie vegetable. It has some vitamins and minerals.
Radicchio looks like cabbage. It protects cells from free radical damage due to its strong antioxidant activity.
Rapini is a green
s vegetable sold as broccoli rabe. Eat the plant's leaves, stems, and buds.
Purslane may be in your garden now. It is a weed in India and commonly thrown by gardeners.