Healthiest Vegetables For Weight Loss

Cauliflower is here to stay, from cauliflower pizza to cauliflower rice, and for a good reason.

1. Cauliflower

Cauliflower has only 27 calories, 2 grams of fiber, and 2 grams of protein in 1 cup.


It's a great option to regular spaghetti if you want to cut back on calories. One cup has only 42 calories.

2. Spaghetti Squash

So, spaghetti squash is not only a great food to eat when you want to lose weight, but it also still tastes like spaghetti.

Spaghetti Squash

Even though avocados are truly a fruit, we had to put them on the list because they help burn fat.

3. Avocado

But they have a lot of polyunsaturated fat, which is good for your heart and keeps you full because it is broken down slowly.


Cabbage is good for people with diabetes and those who want to lose weight because it only has 22 calories and 5 g of carbs per cup.

4. Cabbage

It can also be used to make fermented foods like kimchi, which may help keep your gut healthy.


One cup of sliced zucchini has only 19 calories and 3.5 g of total carbs.

5. Zucchini

It has a neutral flavor that goes well with both sweet and savory foods.


Best Foods To Eat For Weight Loss