High Protein Vegetables To Add To Your Diet

People think of lentils, peas, and beans as both vegetables and proteins, so they have the best of both worlds.

1. Lentils

They have some of the same nutrients as meat, chicken, and fish.


Split peas have 16 g of protein per cooked cup, which is almost three times as much protein as two hard-boiled eggs.

2. Split Peas

Each cup also has a good amount of folate, iron, and potassium, and 57% of the DV for fiber.

Split Peas

Spinach is one of the healthiest veggies you can eat. There are only 49 calories in a cup of cooked spinach, but it has 6 g of protein and 6 g of fiber.

3. Spinach

Spinach is also full of antioxidants, vitamins, and minerals that fight disease.


Edamame is often forgotten, but it's very good for our health.

4. Edamame

One cup of cooked edamame has 18 g of protein, 29% of the daily value for fiber, and more than 100% of the daily value for folate.


Chickpeas are a vegetable that is cheap and full of nutrients.

5. Chickpeas

Also, they have a lot of vitamins, minerals, and tannins, which are powerful antioxidants.


Also, compared to other beans, black beans have more anthocyanins, which are plant colors that help the body fight inflammation and free radicals.

6. Black Beans

Anthocyanins, which are found in black beans, have also been linked to better heart health and better control of blood sugar.

Black Beans

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