High-saturated-fat-containing Foods

Today, coconut is most commonly ingested in the form of oil, though fresh coconut is delectable.

1. Coconut oil

Although coconut oil is beneficial for the skin, rich in antioxidants, and may help elevate healthy cholesterol levels.

Coconut oil

Heavy cream, the most viscous of all milk products, also contains the most total fat and the most saturated fat.

2. Cream

If you frequently add cream to your coffee, bear in mind that even a half-cup serving contains a shocking 28 grams of saturated fat.


When preparing a sandwich or platter with cured meats, the amount of saturated fat can rapidly accumulate.

3. Cured meats

For example, a single ounce of salami, mortadella, or capicola contains at least 2.5 grams of saturated fat, whereas pepperoni contains 4 grams.

Cured meats

Most varieties of frosting, including cream cheese frosting, buttermilk frosting, and simple icing, also contain milk, butter, cheese, and/or chocolate.

4. Frosting

The precise quantity of saturated fat varies depending on the type of frosting, but a thick coating applied to a cake or cupcake (which are already laden with fat) can deliver a seriously unhealthy punch.


Because ice cream is produced from cream, it also contains a substantial amount of saturated fat.

5. Ice cream

It is generally toxic, as most ice cream is also high in calories, carbohydrates, and sugar. Despite this, we consume it nearly every day.

Ice cream

Lamb and mutton may not immediately come to mind as a source of saturated fat, but because they are red flesh, they do contain more than their fair share.

6. Lamb

A tiny, 3.5-ounce lamb sirloin contains approximately 8 grams of saturated fat.


Foods That Are High In Saturated Fat