Include These Foods for a Leaner Midsection

Protein-rich meals promote metabolism and satiety. Lean proteins including chicken, turkey, fish, eggs, dairy, beans, lentils, tofu, and Greek yogurt are good sources.

1. Protein-rich foods

Fiber assists digestion and appetite management. Fiber-rich foods include leafy greens, berries, apples, pears, whole grains, and legumes.

2. Fiber-rich foods

Eating modest quantities of healthy fats will help you lose weight by filling you up. Avocados, almonds, walnuts, chia seeds, flaxseeds, and olive oil are healthful fats.

3. Healthy fats

Lean meats: Chicken, turkey, and lean beef or pork can help maintain muscle and lose fat.

4. Lean meats

Whole grains preserve energy and manage blood sugar. They have more minerals and fiber than processed grains.

5. Whole grains

While calorie-dense, nuts may be a filling snack in moderation. The beneficial fats, protein, and fiber in them helps curb appetite.

6. Nuts

Top-Rated Calorie-Free Beverages for Weight Loss