Include These Foods for a Leaner Midsection
Protein-rich meals promote metabolism and satiety. Lean proteins including chicken, turkey, fish, eggs, dairy, beans, lentils, tofu, and Greek yogurt are good sources.
1. Protein-rich foods
Fiber assists digestion and appetite management. Fiber-rich foods include leafy greens, berries, apples, pears, whole grains, and legumes.
2. Fiber-rich foods
Eating modest quantities of healthy fats will help you lose weight by filling you up. Avocados, almonds, walnuts, chia seeds, flaxseeds, and olive oil are healthful fats.
3. Healthy fats
Lean meats: Chicken, turkey, and lean beef or pork can help maintain muscle and lose fat.
4. Lean meats
Whole grains preserve energy and manage blood sugar. They have more minerals and fiber than processed grains.
5. Whole grains
While calorie-dense, nuts may be a filling snack in moderation. The beneficial fats, protein, and fiber in them helps curb appetite.
Top-Rated Calorie-Free Beverages for Weight Loss