Kettlebell Exercises That Burn Fat And Build Strength
Stand with ankles slightly broader than the breadth of the shoulders.
1. Goblet Squat
Hold the grip of the kettlebell with both palms. Knees should be bent until the quadriceps are parallel to the floor, and elbows should be bent to prevent the kettlebell from contacting the floor.
Goblet Squat
Stand with ankles slightly broader than the breadth of the shoulders.
2. Thrusts
Hold the handles of a kettlebell with both palms. Knees bent until quadriceps are parallel to the floor, arms bent and kettlebell raised to chest.
Thrusts
Stand with your ankles apart and turned outwards slightly. Hold the kettlebell handle with both palms in the center of your body.
3. Bell Swing
Squat deeply, bending slightly forward and allowing the kettlebell to travel back between your legs.
Bell Swing
Stand with your ankles together, kettlebell in your right hand, limbs at your sides.
4. Goblet Lunge
Step forward with your left foot while adjusting your weight forward and bowing your left knee until your quad is parallel to the floor. Permit the right arm to swing forward slightly for balance.
Goblet Lunge
Stand with your ankles together and the kettlebell in your right palm.
5. Lunge Rows
Release and resume the motion of rowing. After 10 rows, you should swap positions.