Light Weight Training Exercises For Weight Loss

Squats: Stand with your feet shoulder-width apart, lower your body by lowering your knees and pushing your hips back, and then return to the starting position.

When you squat, you use a lot of muscles, including your knees and your core.

Lunges: Take a step forward or backward, lower your body by bending both knees, and then return to the starting position.

With lunges, you work your legs and buttocks.

Dumbbell Rows: Hold a dumbbell in each hand, hinge at your hips, and pull the weights towards your hips while keeping your back straight.

This move works your arms and upper back.

Push-Ups: Start in a plank position, lower your body towards the ground by bending your elbows, and then push back up.

You use your chest, shoulders, and arms when you do push-ups.

Dumbbell Bicep Curls: Hold a dumbbell in each hand, stand with your arms fully extended, and then curl the weights towards your shoulders while keeping your elbows stationary.

Shoulder Press with Dumbbells: Hold a dumbbell in each hand at shoulder height, and then press the weights up while stretching your arms.

This works on the muscles in your shoulders.

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