low-calorie vegetables to add to your diet
About 5 calories may be found in a cup of arugula (20 grams). The calcium, iron, and potassium content is high.
One cup of sliced radishes (116 g) has just 18 calories and is an excellent source of potassium, folate, and vitamin C.
Iron-rich and high in vitamin K, A, and E, asparagus spears are a nutrient powerhouse. Asparagus has only 3 calories per medium-sized spear.
High in calcium, vitamin E, and iron, olives also have only 22 calories per 15-gram serving.
4. Green or black olives
Tomatoes are rich in lycopene, vitamin C, potassium, folate, and vitamin K, and are also a good source of the antioxidant lycopene.
Celery has several beneficial nutrients, including dietary fiber, vitamin C, and flavonoids.
Fennel is a great way to get your daily dose of vitamin K, as well as vitamin C, fiber, and potassium.
Vitamins A, C, E, and K are just some of the many nutrients that may be found in watercress. It's also rich in calcium.
Vitamin K is abundant in cucumber. Cucumbers are low in calories, with only 18 per cup (around 120 grams).
A serving of zucchini (95 g) has just 20 calories but is high in potassium, fiber, and vitamin C.
Dietary options that are low in calories