Maximize Your Weight Loss Efforts

Red-bellied stone fruits like plums contain phenolic chemicals that "turn off" fat genes.


Pectin, a gelatin-like fiber present in fruit cell walls, reduces cell fat absorption.


 This grain is typically used in tabbouleh, a Mediterranean meal made with bulgur, chopped parsley, garlic, diced tomatoes, olive oil, and lemon juice.

2. Bulgur

This cereal has over eight grams of belly-filling fiber, which will help you burn fat.


This popular lunchbox sandwich condiment is full of plant-based protein and cholesterol-lowering monounsaturated fats.

3. Peanut Butter

Reduce appetite and promote fat burning and weight loss.

Peanut Butter

This crucial micronutrient helps the body manufacture and retain energy and boosts lipolysis.

4. Pumpkin Seeds

Pumpkin seeds contain nearly all of your recommended magnesium in half a cup.

Pumpkin Seeds

Acorn squash is rich in vitamin C, which your body uses to lower cortisol levels and improve exercise's fat-burning benefits.

5. Acorn Squash

You may attack that turkey neck in other ways besides satiating fiber, which slows down eating and burns fat.

Acorn Squash

Fire Up Your Metabolism with These Powerhouse Foods