Most Effective Total-Body Exercises for Fat Loss 

1. Swimming

Low-impact swimming is helpful for persons prone to or recovering from injuries or with restricted mobility. It tones muscles and builds strength and endurance.

2. Stationary bike

This low-impact workout builds leg and cardiac strength. Stationary bikes train your heart, build leg strength, and are easy to operate.

3. Elliptical

Elliptical machines improve cardiovascular fitness without stressing the knees, hips, and back like treadmills or road or trail jogging.

4. Cardio kickboxing

High-impact kickboxing increases strength and endurance. It may relieve tension and enhance reflexes.

5. Zumba

Zumba increases coordination, heart health, body tone, and stress relief. If you like dancing, Zumba is a great aerobic workout.  

6. Indoor cycling class

Strength, muscular tone, and cardiovascular endurance are improved in indoor cycling lessons. This builds strength and tones muscles. 

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