Nourishing Snacks for Effective Weight Loss
Celery Sticks with Hummus
: Celery is low in calories and high in fiber, while hummus adds protein and flavor.
Greek Yogurt with Fresh Berries
: Greek yogurt is rich in protein and probiotics, and berries offer natural sweetness and antioxidants.
Carrot Sticks with Greek Yogurt Dip
: Carrots are crunchy and low in calories, and Greek yogurt dip adds creaminess and protein.
Apple Slices with Almond Butter
: Apples provide fiber and vitamins, while almond butter adds healthy fats and protein.
Cucumber Slices with Tzatziki Sauce:
Cucumbers are hydrating and low in calories, and tzatziki sauce adds a tangy taste.
Mixed Nuts and Seeds
: A small handful of mixed nuts and seeds provides healthy fats, protein, and essential minerals.
: Hard-boiled eggs are a portable and protein-packed snack that can keep you full between meals.
Avocado Toast on Whole-Grain Bread
: Avocado is a good source of healthy fats, and whole-grain bread adds fiber and nutrients.
: Air-popped popcorn is a whole-grain option that can be enjoyed with a sprinkle of salt or herbs.
Cherry Tomatoes with Mozzarella
: Cherry tomatoes paired with fresh mozzarella cheese create a flavorful and satisfying snack.
: Steamed edamame is a plant-based protein snack that's both delicious and nutritious.