Nourishing Snacks for Effective Weight Management

Sliced Bell Peppers with Salsa: Sliced bell peppers paired with salsa create a flavorful and low-calorie snack rich in vitamins and antioxidants.

Sliced Pear with Cottage Cheese: Sliced pear with a side of cottage cheese provides a combination of natural sweetness and protein.

Cherry Tomatoes with Balsamic Glaze: Cherry tomatoes drizzled with balsamic glaze offer a tangy and nutritious snack.

Seeds (Pumpkin, Sunflower, Chia): A small handful of seeds provides healthy fats, protein, and essential minerals.

Kale Chips: Baked kale chips seasoned with a touch of olive oil and spices make a crunchy and guilt-free snack.

Fruit Salad: A mix of your favorite fruits tossed together creates a refreshing and vitamin-rich snack.

Homemade Trail Mix: Make your own trail mix with a combination of nuts, seeds, and dried fruits for a satisfying and portable snack.

Cucumber and Cottage Cheese Bites: Bite-sized cucumber pieces topped with a dollop of cottage cheese are light and hydrating.

Oatmeal with Berries: A small bowl of oatmeal topped with fresh berries is a filling and nutritious snack.

Stuffed Bell Peppers: Mini bell peppers filled with hummus or guacamole are flavorful and colorful snacks.

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