Nourishing Veggies to Shed Pounds Healthily

Chinese Cabbage (Napa Cabbage): Napa cabbage is a variety of Chinese cabbage that's low in calories and provides vitamins A, C, and K, as well as potassium and calcium.

Sorrel: A tangy-tasting leafy green, sorrel is low in calories and offers vitamins A and C, as well as magnesium and potassium.

Parsnips: Similar to carrots but with a sweeter taste, parsnips are low in calories and provide fiber, vitamins C and K, and potassium.

Collard Greens: Low in calories and rich in vitamins A, C, and K, as well as calcium and iron.

Green Onions (Scallions): Green onions are low in calories and provide small amounts of vitamins A and C.

Mung Bean Sprouts: Low in calories and providing vitamins C and K, as well as protein and fiber.

Arugula: A leafy green that's low in calories and offers vitamins A, C, and K, as well as calcium and potassium.

Daikon Radish: A type of white radish that's low in calories and provides vitamin C, potassium, and fiber.

Water Chestnuts: Low in calories and offering potassium, fiber, and small amounts of vitamins B and C.

Endive: A leafy green that's low in calories and provides vitamins A and K, as well as calcium and iron.

Wholesome Vegetables for Your Weight Loss Journey