Nutrient-Packed Veggies for Effective Weight Loss

Green Beans: Low in calories and high in fiber, green beans are a great addition to weight loss diets.

Brussels Sprouts: Low in calories and high in fiber, vitamins C and K, Brussels sprouts are beneficial for weight loss.

Cabbage: Being a cruciferous vegetable, cabbage is low in calories and provides fiber, vitamins C and K, and antioxidants.

Onions: Adding flavor to dishes without contributing many calories, onions also contain antioxidants and small amounts of vitamins C and B6.

Celery: Very low in calories, celery provides some fiber, vitamins A and K.

Lettuce: Varieties like romaine and leafy greens are low in calories and high in water content, making them great choices for weight loss.

Radishes: Crunchy and low in calories, radishes offer small amounts of fiber and vitamin C.

Eggplant: Low in calories, eggplant provides fiber, vitamins B6 and K, and various antioxidants.

Mushrooms: Low in calories and satisfying, mushrooms can be a substitute for higher-calorie ingredients in dishes and provide vitamins B and D.

Green Peas: Relatively low in calories, green peas offer protein, fiber, vitamins A and C, and minerals like iron and potassium.

Top Vegetables for Healthy Weight Loss