Nutrient-Rich Veggies for Effective Weight Management
Brussels Sprouts
: Brussels sprouts are low in calories and rich in fiber, vitamins C and K, and antioxidants.
Cabbage
: Cabbage is a cruciferous vegetable that's low in calories and provides vitamins C and K, as well as fiber.
Eggplant
: Eggplant is low in calories and provides fiber and various antioxidants.
Mushrooms
: Mushrooms are low in calories and can be a satisfying meat substitute in dishes.
Arugula
: Arugula is a peppery leafy green that's low in calories and provides vitamins A, C, and K.
Lettuce
: Varieties like romaine and leafy greens are low in calories and high in water content, making them great choices for weight loss.
Radishes
: Radishes are crunchy and low in calories, making them a satisfying addition to salads and snacks.
Turnips
: Turnips are low in calories and offer vitamins C and K, as well as fiber.
Collard Greens
: Collard greens are low in calories an
d rich in vitamins A, C, and K, as well as calcium and iron.
Celeriac
: Celeriac, also known as celery root, is low in calories and provides vitamins C and K, as well as phosphorus.
Fennel
: Fennel has a sweet, licorice-like flavor and is low in calories. It provides vitamins C and K, as well as potassium and fiber.
More Stories...
Click Here