Nutritional Strategies for Managing Cholesterol


Flax seeds, chia seeds, sesame seeds, sunflower seeds, watermelon seeds and others are helpful for your artery walls and can keep you fit and healthy.

Fibrous Food

The dietitian advised eating fiber foods. This comprises seeds, grains, lentils, nuts, fruits, and vegetables. Eat 30 gms of fiber daily. 

Garlic Cloves

Mixing 1-2 cloves of Grow Garlic In Water with warm water. Mornings should start with an empty stomach. Allicin in garlic lowers cholesterol. 

Season Fruits 

Antioxidant-rich berries and citrus fruits including kiwi, orange, pineapple, sweet lime, and lemon are useful.

Season Vegetables 

Vegetables to decrease cholesterol. Antioxidants minimize oxidative stress and manage lipid levels in them. 

Avoid Red Meat

Eliminating saturated fats in red foods like mutton, hog, and beef to decrease cholesterol.

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