Nutritional Strategies for Managing Cholesterol
Flax seeds, chia seeds, sesame seeds, sunflower seeds, watermelon seeds and others are helpful for your artery walls and can keep you fit and healthy.
The dietitian advised eating fiber foods. This comprises seeds, grains, lentils, nuts, fruits, and vegetables. Eat 30 gms of fiber daily.
Mixing 1-2 cloves of Grow Garlic In Water with warm water. Mornings should start with an empty stomach. Allicin in garlic lowers cholester
Antioxidant-rich berries and citrus fruits including kiwi, orange, pineapple, sweet lime, and lemon are useful.
Vegetables to decrease cholesterol. Antioxidants minimize oxidative stress and manage lipid levels in them.
Avoid Red Meat
Eliminating saturated fats in red foods like mutton, hog, and beef to decrease cholesterol.